Savor Your Breath
July 20, 2021
To really enjoy the breath meditation, you have to learn how to savor your breath. There are different ways you can do that, as there are with savoring a sensual pleasure, such as fine food or beautiful music. Part of the skill of savoring is putting yourself in a receptive mood, part of it is how you talk to yourself, and part of it is opening yourself up physically, especially if it’s listening to music—opening yourself up to the effect it can have on you.