Breath Meditation : The Second Tetrad
November 27, 2015
We live in a world where things are always changing. Sometimes the changes are minor and almost imperceptible. Other times they can be very drastic and sudden. So we look for a refuge, a place that’s safe from all the changes that would alter our lives too drastically. We look at our minds for refuge, but what do we see? As the Buddha said, the mind is so quick to change that there’s nothing you can compare it to. It’s quicker than anything else. So we’ve got to do something about that, because otherwise we have no refuge at all.