The Second Noble Truth
November 13, 2015
When we meditate, we’re creating an island for ourselves in the middle of a large, fast-flowing river. This island is our refuge. The Buddha says when you develop the establishings for mindfulness, you’re making yourself your island. You’re making the Dhamma your island. It’s your way station to get across the river—your safe place, in the meantime, before you reach the other side.