Focal Points
September 07, 2012
Try focusing on a new spot tonight—one that you haven’t focused on before. Find some out-of-the-way spot in the body that’s been neglected and place your attention there. Whether or not you feel the breath there isn’t the issue. Just remind yourself that there is breath there, so whatever you feel there qualifies as breath. You don’t have to make it move or do anything special. Just notice it. Aside from that, breathe in a comfortable way.