Strengthening Conviction
January 01, 2012
Meditating, strengthening the mind, is very similar to strengthening the body. You have some strength to begin with, and you use that strength to develop further strength. In Thai, the word for exercising is awk kamlang, which means to put forth energy. And in putting it forth, you gain something in return. So as you meditate, you have to use what strengths you already have if you’re going to gain further strength.