Concentration
September 12, 2011
Focus your attention right here. The mind will be creating other “heres” to carry you away from right here. But you don’t have to go with them. Ajaan Lee’s image is of a post at the edge of the sea. The sea rises, but the post doesn’t rise with the sea. The sea ebbs away, but the post doesn’t go out with it. It stays right there. Try to establish your attention as consistently as you can. Keep it still.