Rapture
August 22, 2011
Take a few deep, long in-and-out breaths and think of the breath energy filling the body. When we talk of the breath energy being full, it’s not a matter of having your lungs stuffed with air. It’s more that the energy channels throughout the body are open and they feel saturated with comfortable energy. So try to notice where in the body you have that sense of fullness right now. Protect that spot as you breathe in; protect it as you breathe out. Don’t squeeze it. Don’t pull it. Think of it floating in mid-air right there. Some people feel this sense of potential fullness most easily in their hands. Other people feel it most easily in the chest. It really varies from person to person where you’re going to feel it first.