Training Your Minds
April 10, 2011
Close your eyes and focus on the breath. Take a few deep, long in-and-out breaths and see how the process of breathing feels. Notice where you feel it. What kind of sensations do you have in the body when you breathe in? What kind do you have when you breathe out? Where do you feel the breathing? We’re not talking just about the air coming in and out through the nose, but the flow of energy in the body, which you can feel anywhere. But try to notice where it’s most pronounced, where it’s easiest to follow.