Your Gyroscope
January 16, 2010
Bring your awareness to the breath. Think about the breath and then notice where you feel the breath—not just the air coming in and out of the lungs, through the nose, but any place in the body where there’s a sensation that corresponds to the breathing: the rise and fall of the abdomen, the rise and fall of the chest, the more subtle feelings you may feel in your neck, your head, your shoulders, your back, your arms and legs. Any place where you clearly notice a sense of energy, be aware of that.