The Six Properties
March, 2003
In English we have a very limited vocabulary for describing how the body feels from the inside. We feel “tingly” or we feel “heavy.” We have ants crawling on our skin or butterflies in our stomachs. There are not that many words, and nothing really systematic. This is where the Buddha’s teaching on the properties is helpful. It provides a systematic way of categorizing the feelings you have in the body — how the body feels from the inside — along with a sense of what you can do with those feelings. This teaching also gives you a very clear sense of how much your present input shapes the way you experience the body, and an immediate, very visceral way of using that present input to balance things out, to make the body an easier place in which to settle down.