A Light in the Darkness
May, 2002
Let the mind settle down in the present. Sometimes you can use the word, “let.” Other times you have to force it because the mind sometimes has its moods where it’s not willing to settle down. It’s got all kinds of other issues to think about, all kinds of other agendas, and now it’s got a whole hour when it can think of those things, things that were suppressed in the course of the day because other things captured your attention. Now they can start popping up to the surface, so you need tools to keep them from getting in the way.