The Meaning of Insight
September 01, 2019
As you sit here, you’ll be making choices for the entire hour. The primary choice will be whether to stay with the breath. You made up your mind at the beginning of the session that that’s what you’re going to do. See what happens when you stick with that decision. Each time the question comes up and there’s a little stirring of a thought in the mind, choose to come back to the breath. Let the thought go, unless it’s a thought related to the breath and helpful for getting the mind to settle down.