Perfections as Priorities
August 21, 2008
We sit here focused on the breath, mindful of the breath, alert. We want to make sure we’re not just mindful and alert for a few breaths and then off someplace else. We want to stay mindful and alert for the whole hour. And then at the end of the hour when you get up, you want to maintain that mindfulness and alertness as long as you’re awake.