Stay Tuned
October 09, 2007
Try to tune in on the breath. There are different ways you can do this. You can start out by thinking about the breath. You might have a mental picture with the energy flowing through the body, around the body. Or you can tune in to the feeling of the breath. Like a vapor of alcohol, it can’t be contained. It has no clear or boundaries. It flows through the body, around the body. So allow your mind to tune in to the lightness of the breath in the same way that you tune a radio to a specific station. This is called tuning in to the level of form.