The Guardian Meditations

Buddhānussati mettā ca

Asubhaṁ maraṇassati,

Iccimā catur’ārakkhā

Kātabbā ca vipassanā

These four meditations—recollection of the Buddha, goodwill, the foulness of the body, and mindfulness of death—are guardians & means of insight that should be done.

Visuddha-dhamma-santāno

Anuttarāya bodhiyā

Yogato ca pabodhā ca

Buddho Buddho’ti ñāyate.

Endowed with pure qualities through his unexcelled Awakening, and from training others to awaken, he is known as the Awakened/Awakening One.

Narānara-tiracchāna-

bhedā sattā sukhesino,

Sabbe’pi sukhino hontu

Sukhitattā ca khemino.

All living beings—human, non-human, & animal—who are searching for happiness: May they all be happy and, through their happiness, secure.

Kesa-lomādi-chavānaṁ

Ayam’eva samussayo

Kāyo sabbo’pi jeguccho

Vaṇṇādito paṭikkulo.

This conglomeration of things from dead bodies, like hair of the head & hair of the body: The body as a whole is disgusting and, in terms of such things as its colors, unclean.

Jīvit’indriy’upaccheda-

saṅkhāta-maraṇaṁ siyā,

Sabbesaṁ pīdha pāṇīnaṁ

Tañ-hi dhuvaṁ na jīvitaṁ.

Death, the destruction of the faculty of life, will come to all beings. That is certain, but life is not.